The Quis Box

Just As I Am

How to maintain your identity well in a relationship? Well in order to maintain something, you must first know what you have or are. How can I maintain a fish tank, if I have no clue what a fish tank is or how it works?  Let alone, […]

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Single, Living, Don’t Rush Me

If I had a dollar for every time someone asked me, why am I single? Or them trying to hook me up with their friends, I could retire right now as a millionaire. Since that isn’t the case, let’s dig deep into things and open up each […]

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Chill, Chat, and Chew w/ The QB Zone – LOVE AND HIP HOP: MIAMI

  One of my guilty pleasures is definitely watching reality shows. From the Kardiashians to the Housewives; my time to be entertained and unwhine at home, is spent watching these shows. Amongst them all; one of my favorite reality shows to watch is definitely the Love and […]

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Chill, Chat, & Screw: No Feelings Allowed

Tell me what kind of superman, would take you to his bedroom baby, and hit you with some front back and side to side. Like hydraulics on a stormy nite and break you off something proper like. Ain’t no need for you to perpetrate ‘cuz you will […]

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The Dust Settles: Dealing With The Aftermath Of A Heartbreak

It happened. It’s over. Maybe you saw the end coming for a while, or maybe you thought they were the one and it totally blindsided you. It doesn’t matter. Either way, you still have to deal with the fallout. Breakups of any kind devastate the heart. If […]

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Line ‘Em Up: 1 Agenda, Multiple Options

While sticking to one person at a time is suitable for most people, dating multiple people at the same time has benefits that can possibly lead to a happier, healthier relationship with one person in the long run.  This gives you the opportunity to be more open and honest with […]

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Mirror Mirror: The Power of Self-Awareness

Self-Awareness for me was and is powerful. It took a lot of falling, breakthroughs, and obstacles for me to not just conduct a personal self-awareness analysis, I had to take it serious and do the hard work the make the proper modifications. When self-awareness became concrete, self-love […]

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People Purge

I thrive off of joy and happiness. I am soothed and motivated by peace of mind. Negativity has never been a friend of mine. However, it has been a frequent visitor. Accountability is something I possess. So when decisions I’ve made have caused negativity to be present […]

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Breakups: Most Times Hard, Sometimes Necessary

Nothing stays new forever, though. Things change as couples get to know each other better. Some people settle into a comfortable, close relationship. Other couples drift apart. Nothing stays new forever, though. Things change as couples get to know each other better. Some people settle into a comfortable, […]

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Piece of Confidence Gives Peace

Many people think that they know what and how self-confidence is, but can’t some of them succeed in this department. This is because they do not fully understand what self-confidence really is and know the proper and effective ways to improve it. Improving self-confidence is very much […]

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